Saturday, August 1, 2009

Accountability and Motivation ~ July Up Date

An up date on how I am doing with the" Walk Away the Pounds'
I am down 5.5 lbs for July . For a total of 8.5 lbs !!Yeah!!!!
I have walked 65 miles in July !!! Can you believe it?? I can't!!
I feel great and some clothes is fitting better which is always nice . I have lots of energy too.
I know it looks like the weight is coming off slow but with the walks it will come off and stay off.
I have been doing the fast walks and those are a 12 minute miles which includes a 2 minute Boosted walking(light jog) at the end of every mile . I was so surprised to see I could do it !!!









8 comments:

vgautreaux said...

WooHoo! That's just so great! You're a great motivator. Because of the motivation you provide, I joined Curves! I hope I stay as motivated you are! 65 miles? Whew! that makes me tired!!LOL I'm proud of you!

Quilt Hollow said...

I found your blog in blog roll. Is this a tape that you follow? Inside, Outside? I think this is wonderful!!

bettyp said...

Quilt Hollow, its for inside. You pace youself and work up to more miles . When I started in June I could hardly get through the first mile.
You can Google Leslie Sansone and you will find all kinds of DVDs that she has out . I have some that I use to challenge myself.
bp

Fiesta said...

congratulations Betty!

QuiltSue said...

65 miles??? Good grief, that's probably further than I drive in a month, let alone walk! I really must start doing something like this - soon. I'm easing myself in gently you see as just thinking about it makes me tired.

Well done on that and on the weight loss.

Colleen's Blog Long Island NY said...

Good for you Betty. I am having a terrible time taking off weight. I like your recipe for the granola bars. Will have to try it.

Queen of pink in a house of blue said...

that is GREAT!! keep it up...keep adding to it and little changes with eating at a time...it will come off, and like you said...STAY OFF!!

you are doing great!

Mary said...

Good for you -- I need to get back to my longer walks too.