I am down 5.5 lbs for July . For a total of 8.5 lbs !!Yeah!!!!
I have walked 65 miles in July !!! Can you believe it?? I can't!!
I feel great and some clothes is fitting better which is always nice . I have lots of energy too.
I know it looks like the weight is coming off slow but with the walks it will come off and stay off.
I have been doing the fast walks and those are a 12 minute miles which includes a 2 minute Boosted walking(light jog) at the end of every mile . I was so surprised to see I could do it !!!
