Friday, June 12, 2009

Accountability And Motivation *UP-DATE*

A LITTLE UP-DATE.....................

I Have been walking on the Treadmill for 1 hour at 2.5 miles an hour.
The only problem I have so far is Boredom....... I have the treadmill
in my sewing room and it faces a blank wall !!!
I put the radio on and walk to the music .
I plan on getting a laptop and will download
some great music to excise and maybe some kind of video.

Yesterday I put in my DVD of Leslie Sansone's
'Walking off the Pounds'
I love Leslie's walking DVDs !!!
What I like is you can slow down if you need to and pick up speed when you recover.
I walked 2 miles in 35minutes!!
Pretty good (better than 1hour on the boring treadmill)

So far I down .9 pounds . I know its not much..............
I do want lose weight and I know it will take time .
I didn't show a loss this morning but I think its because we had Boiled Crabs last night !!!

Thanks for checking in on me . Be sure to check the side bar for my progress :0)


vgautreaux said...

You're doing great! You motivated me to walk 30 mins. this morning in the neighborhood. I went before 7:00, it wasn't too hot.

Happy Cottage Quilter said...

I love Leslie's DVD's. I started out doing great at the beginning of the year, but my mil went into the hospital in Feb, and well, that was the end of regular walking.

QuiltSue said...

Well done on both the exercise and the weight loss. You make me feel I could do it too. I might have to think about that.

Queen of pink in a house of blue said...

Way to go! you can do this!!