I Have been walking on the Treadmill for 1 hour at 2.5 miles an hour.
The only problem I have so far is Boredom....... I have the treadmillin my sewing room and it faces a blank wall !!!
I put the radio on and walk to the music .
I plan on getting a laptop and will download
some great music to excise and maybe some kind of video.
Yesterday I put in my DVD of Leslie Sansone's
'Walking off the Pounds'
What I like is you can slow down if you need to and pick up speed when you recover.
I walked 2 miles in 35minutes!!
Pretty good (better than 1hour on the boring treadmill)
So far I down .9 pounds . I know its not much..............
I do want lose weight and I know it will take time .
I didn't show a loss this morning but I think its because we had Boiled Crabs last night !!!
Thanks for checking in on me . Be sure to check the side bar for my progress :0)