Tuesday, March 16, 2010

10 Day Challenge, Walk Off A Meal A Day




Leslie Sansone has a challenge on her site here.

Its for 10 days. She has a menu for each meal and has a suggested walk to walk off that meal .I just finished the 10 days and so happy to say I have loss 3.1 lbs !! Its been 9 months now that I have been working out with Leslie's DVDs and finally I have hit the 30lbs weight loss!!! Actually I am 30.4lbs down !!
Its seems very slow but its something I can live with ......
The picture below is a before walking with Leslie

Of course I wear black to look slimmer.....................

After walking with Leslie and 30lbs gone!!!!!!


10 comments:

HuggleBuggles said...

Girl look at you very nice... we could walking in some antique shops this summer. I think I could keep up. You look great.
hugs
Nancy

vgautreaux said...

You did really well! You look amazing. Thanks for encouraging & inspiring me to try the 10 day challenge. Thanks also for the helpful tips & suggestions!

Yuki said...

Big Congrats!! Keep up the good work.

ttfn :) Yuki

QuiltSue said...

Woww those before and after pics really show what you've achieved.

solomi558 said...

great inspiration, I eed to lose 20 lbs where are the recipes-------------cottonreel- I walk with a friend but I need the food education

solomi558 said...

Dear Betty , I have printed off the menu,s , I like walking but my word this is a real challenge . I shall be discussing it tomorrow with my friend and trying to work out a plan . I,ll keep in touch ----------cottonreel----Thankyou

solomi558 said...

Hi Betty . this morning I have started the plan, I had the porridge made with the really coarse oats, that is something I have no problem with, but I cannot face a hard boiled egg at the same meal so I,ll have that when I usually have elevenses, have a nice day---cottonreel

Fresh Poppy Sisters said...

Ohhhh...good work, you look great! I need to get walking!

julieQ said...

I for one am really proud of you. It is not easy, but the journey is so worth it! I bet you feel so good!

MARCIE said...

Awesome! It may seem slow while you are doing it, but look how those pounds added up in nine months! Nice going!