That's right 7 days!!!!!!
I have been walking now for 1 whole month !! YEAH!!!!!
Loss 3.7lbs and walked 37.5 miles so far . (I put on a pair of pants today that had been a little tight and noticed its loser around the hips) The 3.7lb loss is not much but with the work out it will come off.
Most of these miles were with Leslie Sansome's DVDs. I love them . I have"The 1 & 2 Mile Walk", "The 3 Fast Miles","The 4 fast miles". They came as a collection all in 1 box. I like to mix it up a bit with the different DVDs.
Today I did The 3 Fast Miles . In this one she challenges you to do this DVD(the 3 fast walk) for 7 days . Leslie claims that if you do this for 7 days that you are able to burn a meal(lunch)and by the 7th day you should have a healthy weight loss. So I decided to give this a try !!! I will let ya'll know how I have done with this .
Please check in on me :0)