One of my weight loss goals was to lose 10lbs by Labor Day . I am happy to tell you that Leslie and I are still friends !! LOL!! I am still walking with her everyday . I am down to 13.4lbs a bit more that my goal . I am thrilled about it . On Sept 12 will be 3 months(has it been only 3 month??) that I have been walking. I can truly say I am enjoying the workouts . I have my favorites but right now I am doing the Walk Slim , 4 Fast Miles . This workout has you doing 4 miles in 47 minutes !! Yikes!! I have worked up to it and can follow with no problem .
If you would like to view 34 sec. of the DVD ,Fast 4 Miles here is a link.
http://www.youtube.com/watch?v=oKXpcrs2suo
I am a member of the Walk Club from "Walk Away The Pounds" message board and joined the 90 day challenge.
Talking about quilting stuff ,I did manage to make me some placemats . They came out cute and will post pictures soon.
7 comments:
Great job!! I'm sure Leslie will be glad to hear y'all are still friends! ;)
Waiting to see pictures of those placemats!
Brilliant, well done. Now, can I send you some of my extra weight to deal with please?
Wow!! I just took a peek at the video clip of the "4 fast miles"
& I have to tell you, I don't think I could make it through that one!! It's so fast and energetic. Good for you!!
Congratulations on not only making your goal but surpassing it!! I love 4 Fast Miles! You're finished in the time it would have taken to do a 3 mile walk - gotta love that!
Love the new header photo.
WAY TO GO!! you are doing great!
they say it takes 21 days to make something a habit (whoever THEY are...LOL)
It seems you have made exercise a HABIT now!
good for you! Keep on going and the weight will keep coming off!!
Way to go Mother!!!! I'm so proud of you.......and let me tell you those work outs are not that easy....i'm trying to get used to the 2 mile walk. Love the quilt on the top of the blog...is that Ava's? Love you....annie
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